1. Avoid highly inflammatory foods
The key to avoiding highly inflammatory foods is not only knowing what falls into that category but having trusted alternatives you can turn to when you’re in a pinch.
Generally speaking, you should avoid trans fats, processed vegetable and seed oils, highly processed foods and meats, sugar, soft drinks, high fructose corn syrup, refined carbohydrates, and excessive consumption of alcohol.
Get in the habit of reading labels and making dietary edits where you can.
Don’t get overwhelmed here. Start small and over time you will find that even the small changes you are making will go a long way in reducing inflammation in your body.
2. Reduce the amount of stress you allow into your life
We know this one is much easier said than done.
Life is stressful and at times, it can feel like you have no control over the stress in your life.
We are not asking you to live outside of reality here. But where it makes sense and where you can, work to reduce the daily stress you put your body through.
Stress is one of the biggest causes of inflammation in the body often leading to heart failure and weight gain.
So whether you begin adding meditations into your daily routine or begin searching for a new career, taking control of your external stressors is a large factor in decreasing your body’s chronic inflammation.
3. Take an anti-inflammatory supplement
Widely accepted as the number one anti-inflammatory food, turmeric has been used by ancient Chinese practices for centuries to prevent heart disease, Alzheimer’s, and cancer. Turmeric is an extremely potent anti-inflammatory source.
Coupling the powerful healing properties of turmeric with ginger, you receive a powerful anti-inflammatory duo that works relentlessly to minimize chronic inflammation in the body to protect your tissues and organs from breaking down.
With over 7,000+ satisfied customers and over $4.5m spent in research and development, our Turmeric and Ginger gummies offer a daily supply of turmeric and ginger to not only decrease inflammation but reduce chronic pain while supporting joint health and boosting your immune system.
Our 60-day 100% money-back guarantee allows you the freedom to experience this powerful anti-inflammatory duo without the risk.
Tap into the transformational power of an anti-inflammatory body with the help of our Turmeric and Ginger gummies today!
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